Simple Shot Could Delay Dementia Onset
Anas
February 6, 2026
A single shot could slash your dementia risk by delaying onset and slowing progression, according to fresh Welsh data
Fitness & Strength
Slash Back Pain with 3 Easy Moves
Anas
February 5, 2026
Three simple stretches performed daily can slash lower back pain by up to 58% in just four weeks, transforming
Medicinal Mushrooms: Cancer’s New Complementary Ally
Anas
February 3, 2026
Clinical trials reveal medicinal mushrooms may enhance cancer treatment outcomes, but the evidence comes with critical caveats that could
Silent Parkinson’s: Blood Test Finds Hidden Threat
Anas
February 1, 2026
A simple blood draw might reveal Parkinson’s disease up to 20 years before the first tremor strikes, rewriting the
Blueberries Improve Your Blood Vessel Function
Anas
January 31, 2026
The best evidence for wild blueberries isn’t about “superfood” hype—it’s about what they can do to your blood vessels
5 Common Preservatives Linked to Cancer
Anas
January 30, 2026
Potassium sorbate in your soda and sodium nitrite in your bacon might quietly raise your cancer risk more than
Saunas: The Key to Brain Health
Anas
January 29, 2026
Frequent visits to the sauna may hold the key to lowering your risk of dementia. Quick Take Frequent sauna
AI Outperforms Doctors in Blood Cell Detection
Anas
January 28, 2026
A revolutionary AI now detects deadly blood cell abnormalities that even expert doctors frequently overlook, potentially saving countless lives
Stop Sabotaging Your Sleep With Night Workouts
Anas
January 26, 2026
Exercising intensely within 4 hours of bedtime slashes your sleep by up to 43 minutes, turning your hard-earned workout
10 Minutes of Exercise: Your Cancer Strategy
Anas
January 25, 2026
Ten minutes of intense exercise can fundamentally alter the molecular environment inside your body, turning your bloodstream into a
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