Fitness & Strength

Five simple tests you can perform in your living room today might reveal whether you’ll be thriving in your

The timing of your cardio and weightlifting could be sabotaging your fitness goals in ways you never imagined. Key

A single 45-minute workout session can transform your blood into a cancer-fighting weapon within minutes, triggering protective proteins that

Prebiotics might just be the secret sauce your gut has been craving, reshaping the future of digestive health. Story

One fitness tracker promised to revolutionize your workouts but failed spectacularly in real-world tests, exposing the gap between hype

A simple mobility routine performed just 20-30 minutes twice weekly can reverse years of accumulated muscle stiffness and restore

Grip strength alone predicted death risk better than cardio in a 12-year study of over 14,000 adults—what does this

Heart attack recovery extends far beyond the emergency room doors, demanding a complete lifestyle transformation that many survivors discover

A new study highlights the growing threat of vitamin D deficiency, potentially increasing Alzheimer’s risk—a concern for many Americans

Your daily step count may be silently revealing whether your brain is beginning to fail you years before you