Creatine’s Surprising Link To Lower Cancer Risk
Anas
February 6, 2026
A new analysis of nearly 20,000 Americans suggests that the supplement best known for bulking up muscles might also
Healthy Living
Sleep, Focus: Your Memory’s Gatekeepers
Anas
February 5, 2026
Your memory doesn’t fail because you’re “getting older”; it fails because you keep asking it to work without giving
Slash Back Pain with 3 Easy Moves
Anas
February 5, 2026
Three simple stretches performed daily can slash lower back pain by up to 58% in just four weeks, transforming
Herbal Face Steaming: Real Results or Hot Air?
Anas
February 4, 2026
The ancient ritual of herbal face steaming promises to unlock the secrets of radiant skin using nothing more than
Rectal Cancer Risk Doubles From Alcohol
Anas
February 1, 2026
Decades of heavy drinking nearly doubles your risk of rectal cancer, and the findings on who escapes this fate
WHO Launches Global School Food Guide
Anas
January 31, 2026
The biggest fight over kids’ health isn’t happening in the doctor’s office—it’s happening on the lunch line. Quick Take
Blueberries Improve Your Blood Vessel Function
Anas
January 31, 2026
The best evidence for wild blueberries isn’t about “superfood” hype—it’s about what they can do to your blood vessels
Reduce Dementia Risk with Low-GI Foods
Anas
January 30, 2026
The carbohydrates you consume could shape your brain’s future, influencing your risk of dementia. Story Overview Large-scale study links
5 Common Preservatives Linked to Cancer
Anas
January 30, 2026
Potassium sorbate in your soda and sodium nitrite in your bacon might quietly raise your cancer risk more than
Saunas: The Key to Brain Health
Anas
January 29, 2026
Frequent visits to the sauna may hold the key to lowering your risk of dementia. Quick Take Frequent sauna
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