That white noise machine you’ve relied on for years might be actively sabotaging your sleep instead of saving it. Quick Take Sound machines marketed as sleep aids can disrupt
A new analysis of nearly 20,000 Americans suggests that the supplement best known for bulking up muscles might also help knock down cancer risk, but the story isn’t as
Your memory doesn’t fail because you’re “getting older”; it fails because you keep asking it to work without giving it a system. Quick Take The “7 ways” story isn’t
The ancient ritual of herbal face steaming promises to unlock the secrets of radiant skin using nothing more than boiling water, a towel, and carefully chosen botanicals—but does this
Decades of heavy drinking nearly doubles your risk of rectal cancer, and the findings on who escapes this fate will surprise you. Story Snapshot Heavy drinkers consuming 14 or
The biggest fight over kids’ health isn’t happening in the doctor’s office—it’s happening on the lunch line. Quick Take WHO released its first-ever global guideline for healthy school food
Aging immune cells sabotage themselves with a hidden protein loop, turning minor infections into deadly sepsis storms in the elderly. Story Snapshot University of Minnesota researchers uncover GDF3 protein
Dentists know your tongue harbors more odor-causing bacteria than your teeth ever could, yet most people skip cleaning it entirely. Story Snapshot Tongue cleaning slashes bad breath-causing sulfur compounds
Could the solution to frequent bathroom visits be as simple as a vitamin supplement? Story Overview Vitamin D deficiency linked to increased lower urinary tract symptoms (LUTS) Supplementation may
A sneaky bacterium turns your skin cells against themselves, pumping out invisible poison that stalls healing even after antibiotics wipe out the infection. Story Snapshot Enterococcus faecalis produces hydrogen
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