Sleeping less than seven hours a night could dramatically shorten your life, even more so than a poor diet or lack of exercise. Key Points Sleeping less than seven
One simple, free habit after a cancer diagnosis can quietly cut your risk of dying as much as some drugs—with no prescription, no copay, and no waiting room. Story
Melatonin, the go-to sleep supplement millions swear by, just got linked to a staggering 90% higher risk of heart failure in long-term users. Story Snapshot Adults using melatonin for
Your brain has a secret weapon against distractions that most people never learn to activate, and neuroscientists have finally cracked the code on how to trigger it. Story Snapshot
In a world where small, consistent actions can lead to significant changes, James Clear’s “Atomic Habits” offers a revolutionary approach to personal improvement. Story Highlights James Clear presents a
Doctors can roughly tell you, to the hour and even to the hair strand, how long alcohol can be found in your body—yet almost everyone you know still guesses
If you think a daily stroll is enough to keep chronic disease at bay, recent research will make you rethink how you walk—and why the “how” matters far more
Could the secret to skyrocketing productivity be as simple as taking a break? Story Snapshot Regular breaks are proven to enhance productivity and well-being. Micro-breaks significantly boost focus and
Rising colorectal cancer rates among younger Americans under 50 signal a health crisis that demands immediate attention. Story Overview 10% of U.S. colorectal cancer cases now occur in adults
What if the simplest antidote to dementia isn’t in a pill, a gym, or a diet—but in the company you keep? Story Snapshot Frequent social engagement in late life
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