Blueberries Improve Your Blood Vessel Function
Anas
January 31, 2026
The best evidence for wild blueberries isn’t about “superfood” hype—it’s about what they can do to your blood vessels
Nutrition & Diet
Reduce Dementia Risk with Low-GI Foods
Anas
January 30, 2026
The carbohydrates you consume could shape your brain’s future, influencing your risk of dementia. Story Overview Large-scale study links
Tongue Bacteria: The Bad Breath Culprit
Anas
January 26, 2026
Dentists know your tongue harbors more odor-causing bacteria than your teeth ever could, yet most people skip cleaning it
The Secret to All-Day Fullness
Anas
January 22, 2026
The secret to conquering constant hunger isn’t eating more food—it’s eating the right foods that scientifically trigger your body’s
Metabolic Breakthroughs: Weight Loss Secrets Revealed
Anas
January 19, 2026
For many, the breakthrough moment in metabolism is not just a change in numbers but a transformation in life.
Sugary Drinks: WHO’s Dire Warning
Anas
January 18, 2026
The affordability of drinks is not just an economic issue, but a public health crisis waiting to happen. Story
Bacteria-Engineered Sugar Shocks Scientists
Anas
January 16, 2026
Scientists have engineered bacteria to produce a sugar that delivers 92% of the sweetness of regular sugar with 60%
Dietary Guidelines Shift: Is Protein the New King?
Anas
January 14, 2026
America’s protein obsession has crossed from marketing gimmick to federal policy mandate, fundamentally reshaping how the government tells citizens
Does This Kitchen Spice Really Lower Blood Sugar?
Anas
January 13, 2026
A humble kitchen spice sitting in your pantry right now might hold the key to better blood sugar control.
Weight Loss: It’s Biology, Not Willpower
Anas
January 12, 2026
The most successful weight loss “resets” aren’t crash diets or metabolism hacks—they’re structured clinical processes that treat plateaus and
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