Nutrition & Diet

Can changing the timing of your meals truly reshape your metabolic destiny? Story Overview Intermittent fasting (IF) is gaining

Your blood sugar reacts very differently to a green banana than a spotted one—and that decides whether your favorite

Turmeric and ginger are the anti-inflammatory powerhouses your stew has been missing. Story Snapshot Turmeric and ginger are leading

Listeria is quietly becoming the EU’s deadliest foodborne threat, and the surprise is not that cases are rising—but how

A tiny tick bite transformed a hamburger into a death sentence for a New Jersey man, marking the first

For three decades, scientists have quietly exposed the most notorious supplement myth in sports: creatine isn’t the health risk

Every time you hit the snooze button and put off breakfast, you may be giving your biological clock a

Can everyday kitchen spices really hold the secret to preventing cognitive decline? Story Snapshot Research reveals turmeric, ginger, and

Gluten’s reputation as the archvillain of gut health may be crumbling, as new science exposes two stealthier saboteurs hiding

A simple handful of tree nuts could be the difference between life and death when it comes to your