Nutrition & Diet

Weight loss without dieting is no longer a fantasy: a six-week swap of red meat for legumes triggered real

Cutting-edge science now reveals even “harmless” everyday foods could be quietly dialing up your body’s biological age—sometimes years ahead

UC Irvine scientists have cracked the code on how natural dietary fiber shields Americans from the metabolic destruction caused

Registered dietitians expose how simple daily habits can break the cycle of destructive late-night eating that’s sabotaging millions of

Imagine diagnosing the flu with nothing more than a piece of chewing gum—no swabs, no fuss, just a burst

Media outlets are promoting unverified claims about a 116-year-old’s dietary habits as the secret to extreme longevity. Story Snapshot

Tru Fru announces a nationwide recall over the threat of metal contamination in its popular freeze-dried fruit snacks. Story

New research reveals coffee’s remarkable digestive power works within minutes, but only if you time your cup correctly. Story

America’s food supply faces another alarming breach as the FDA’s expanded cinnamon recall exposes persistent risks from unregulated global

New research reveals that simple dietary changes can slash your risk of developing inflammatory bowel disease by an astounding